About
This program provides a clear path out of chronic symptoms using the Tension Myositis Syndrome (TMS) framework developed by Dr. John Sarno. You will learn the science of pain, exploring how the brain functions as a danger signal and the role of the nervous system in mind-body health. The course explains the bio-psycho-social model and the physiological impact of repressed emotions like anger and rage. Through structured journaling prompts and specific emotional release techniques, you will learn to address the root causes of stress-induced pain rather than managing physical symptoms. This approach focuses on education and nervous system regulation to facilitate a return to normal activity.
You can also join this program via the mobile app. Go to the app