My method

Most approaches to healing focus on one piece of the puzzle.

The body.
Or the mind.
Or behavior.

Mine doesn’t.

I use a biopsychosocial approach, which means we look at the full picture: your nervous system, your emotional patterns, your past experiences, and how they’re all interacting in real time.

Because symptoms don’t come from nowhere.
They’re responses.

Inside this work, I blend:

• Emotional Awareness & Expression Therapy – helping you safely access, process, and release the emotions your system has been holding onto (not just talking about them, but actually moving them through)

• Parts Work (IFS) – identifying and working with the different “parts” of you that have developed to protect, cope, or survive—so you’re no longer stuck in internal conflict or self-sabotage

• Somatic Therapy – working directly with the body and nervous system to regulate, release stored stress, and rewire the patterns that keep you stuck in cycles of pain, anxiety, or shutdown

I don't want you to feel like you are just managing your symptoms. I strive to help you heal fully. 

The goal is to understand why your system is doing what it’s doing, and giving it a new way to respond.

When you address all three levels: the biological, psychological, and social, you create real, lasting change.